{"id":3367,"date":"2025-12-10T03:18:30","date_gmt":"2025-12-10T03:18:30","guid":{"rendered":"https:\/\/psdkpbitung.sipelintas.com\/?p=3367"},"modified":"2025-12-10T03:18:30","modified_gmt":"2025-12-10T03:18:30","slug":"jumat-sehat-melaksanakan-zumba-bersama","status":"publish","type":"post","link":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/2025\/12\/10\/jumat-sehat-melaksanakan-zumba-bersama\/","title":{"rendered":"Jumat  sehat melaksanakan Zumba bersama"},"content":{"rendered":"\n<p>Jumat, 13 Juni 2025 Seluruh pegawai Pangkalan PSDKP Bitung dan Awak Kapal Pengawas melaksanakan Zumba bersama.<\/p>\n\n\n\n<p>Zumba hari ini bersama Barbie Management, Zin @zin_barbie_27 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc83\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc83\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc83\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/sahabatbahari?__eep__=6&amp;__cft__[0]=AZVexB6gctIrlBBBs0dYFz1DNT_Tfuh2iXhR30MsDidFvtVjxQ5p3vsUIdzeihP_BIB0Msvh3vxLub2Ws77qaD2NKvKazdMgKIG7Z1XHtwjPU7oWJHiY3-sm5yi7unOf5tIODtAaztqa_v-cEWK-__eoEDXYngVK-HCSouZ_WpcviA&amp;__tn__=*NK-R\">#SahabatBahari<\/a> Jangan lupa berolahraga juga yah untuk kesehatan dan kebugaran tubuh<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc83\ud83c\udffb\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f483_1f3fb.png\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"3368\" src=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505120079_18415763065100758_704677769143047839_n-819x1024.jpg\" alt=\"\" class=\"wp-image-3368\" srcset=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505120079_18415763065100758_704677769143047839_n-819x1024.jpg 819w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505120079_18415763065100758_704677769143047839_n-240x300.jpg 240w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505120079_18415763065100758_704677769143047839_n-768x960.jpg 768w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505120079_18415763065100758_704677769143047839_n.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"3369\" src=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505740564_18415763056100758_2651200753217965401_n-819x1024.jpg\" alt=\"\" class=\"wp-image-3369\" srcset=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505740564_18415763056100758_2651200753217965401_n-819x1024.jpg 819w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505740564_18415763056100758_2651200753217965401_n-240x300.jpg 240w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505740564_18415763056100758_2651200753217965401_n-768x960.jpg 768w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505740564_18415763056100758_2651200753217965401_n.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"3370\" src=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505430998_18415763041100758_6999344054589624563_n-819x1024.jpg\" alt=\"\" class=\"wp-image-3370\" srcset=\"https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505430998_18415763041100758_6999344054589624563_n-819x1024.jpg 819w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505430998_18415763041100758_6999344054589624563_n-240x300.jpg 240w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505430998_18415763041100758_6999344054589624563_n-768x960.jpg 768w, https:\/\/psdkpbitung.sipelintas.com\/wp-content\/uploads\/2025\/12\/505430998_18415763041100758_6999344054589624563_n.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jumat, 13 Juni 2025 Seluruh pegawai Pangkalan PSDKP Bitung dan Awak Kapal Pengawas melaksanakan Zumba bersama. Zumba hari ini bersama Barbie Management, Zin @zin_barbie_27 #SahabatBahari Jangan lupa berolahraga juga yah untuk kesehatan dan kebugaran tubuh<\/p>\n","protected":false},"author":1,"featured_media":3371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lintas-pangkalan"],"_links":{"self":[{"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/comments?post=3367"}],"version-history":[{"count":1,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/posts\/3367\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/media\/3371"}],"wp:attachment":[{"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/media?parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/categories?post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psdkpbitung.sipelintas.com\/index.php\/wp-json\/wp\/v2\/tags?post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}